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Schutte Self-Report Emotional Intelligence Test (SSEIT)

The Schutte Self-Report Emotional Intelligence Test (SSEIT) is a widely used questionnaire that looks at how you perceive, understand, express and manage emotions in yourself and in others. Emotional intelligence is not the same as general intelligence, and your result is not a fixed label: it shows the areas you may want to develop. This test gives you an idea, not a definitive judgment; only an expert psychologist can make an assessment. Do you want to find out your level of emotional intelligence?

Frequently asked questions

What does the SSEIT measure?

The Schutte Self-Report Emotional Intelligence Test looks at how you perceive, understand, express and manage emotions, both your own and other people's.

Is emotional intelligence the same as IQ?

No. Emotional intelligence is about recognising and managing emotions, not general intelligence. It is not fixed and can be developed over time.

Is the SSEIT result a definitive judgment?

No. The result gives you an idea about your emotional skills, not a definitive judgment. An expert psychologist can help you explore it further.

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Schutte Self-Report Emotional Intelligence Test (SSEIT)

Experts working on Emotions

1 - I know when to speak about my personal problems to others

2 - When I am faced with obstacles, I remember times when I faced similar obstacles and overcame them

3 - I generally expect to fail when I try something new

4 - My mood has little effect on how I deal with problems

5 - Other people find it easy to confide in me

6 - I find it hard to understand the non-verbal messages of other people

7 - Some of the major events of my life have led me to re-evaluate what is important and not important

8 - I sometimes can’t tell whether someone I am conversing with is serious or joking

9 - When my mood changes I see new possibilities

10 - Emotions don’t have much effect on my quality of life

11 - I am aware of my emotions as I experience them

12 - I generally don’t expect good things to happen

13 - When trying to solve a problem in my life, I find it helpful to be as unemotional as possible

14 - I prefer to keep my emotions private

15 - When I experience a positive emotion, I know how to make it last

16 - I arrange events others enjoy

17 - I quite often misread what is going on in social situations

18 - I seek out activities that make me happy

19 - I am aware of the non-verbal message that I send others

20 - I have little interest in the impression I make on others

21 - When I am in a positive mood, solving problems is easy for me

22 - I tend to misread peoples’ facial expressions

23 - I don’t believe that my emotions give any help in coming up with new ideas

24 - I often don’t know why my emotions change

25 - I don’t find that being in a positive mood helps me come up with new ideas

26 - I find it hard to control my emotions

27 - I easily recognize my emotions as I experience them

28 - People have told me that I am difficult to talk to

29 - I motivate myself by imagining a good outcome to tasks I take on

30 - I compliment others when they have done something well

31 - I am aware of the non-verbal messages other people send

32 - When another person tells me about an important event in his or her life, I almost feel as though I have experienced the event myself

33 - When I feel a change in emotions, I tend to come up with new ideas

34 - Emotions don’t play a big part in how I deal with problems

35 - When I am faced with a challenge, I give up because I believe I will fail

36 - I know what other people are feeling just by looking at them

37 - I help other people feel better when they are down

38 - I use good moods to help myself keep trying in the face of obstacles

39 - I find it hard to tell how someone is feeling from their tone of voice

40 - It is difficult for me to understand why people feel the way they do

41 - I find it hard to make close friendships

Frequently asked questions