Important: please reach out for support now
One of your answers may point to thoughts of harming yourself. If you do not feel safe right now, please call your local emergency number (112 in Türkiye and across Europe) or go to the nearest emergency department. It is also important to speak with a mental health professional as soon as possible. This result is not a diagnosis.
Call 112Your score:
The BAI asks how much you have been bothered by 21 common anxiety symptoms, such as nervousness, a racing heart, trembling or difficulty relaxing. The total score shows the overall level of anxiety symptoms.
The Beck Anxiety Inventory focuses on anxiety symptoms, while the Beck Depression Inventory focuses on symptoms of depression. Anxiety and depression often occur together, so some people take both tests.
No. Online tests like this one give you an idea, not a diagnosis. Only a qualified mental health professional can make an assessment after talking with you.
If your result worries you or the feelings it describes affect your daily life, it can help to talk to an expert psychologist; on Terappin you can book an online session with one.