Beck Anxiety Inventory (BAI) – Free Online Test

Anxiety disorder is a psychological difficulty that causes a person to feel anxious and have uncontrollable responses to these emotions. Since fear and anxiety are crucial and protective feelings, it is beneficial for you to feel these emotions when necessary, but if it becomes permanent, they may start to force you. You can use the Beck Anxiety Scale to gauge how hard it is for you. If you conclude that your anxiety level is high, it is beneficial to consult to an expert psychologist to eliminate the symptoms and take a step toward a more peaceful life. In addition, I would like to remind you that this test is not a diagnostic tool; but can help with making a diagnosis. Only an expert psychologist can make the most accurate diagnosis. Now you can take the test and understand yourself better!

1 - Numbness or tingling

2 - Feeling hot

3 - Wobbliness in legs

4 - Unable to relax

5 - Fear of worst happening

6 - Dizzy or lightheaded

7 - Heart pounding / racing

8 - Unsteady

9 - Terrified or afraid

10 - Nervous

11 - Feeling of choking

12 - Hands trembling

13 - Shaky / unsteady

14 - Fear of losing control

15 - Difficulty in breathing

16 - Fear of dying

17 - Scared

18 - Indigestion

19 - Faint / lightheaded

20 - Face flushed

21 - Hot / cold sweats

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Frequently asked questions

What does the Beck Anxiety Inventory (BAI) measure?

The BAI asks how much you have been bothered by 21 common anxiety symptoms, such as nervousness, a racing heart, trembling or difficulty relaxing. The total score shows the overall level of anxiety symptoms.

How is the BAI different from the BDI?

The Beck Anxiety Inventory focuses on anxiety symptoms, while the Beck Depression Inventory focuses on symptoms of depression. Anxiety and depression often occur together, so some people take both tests.

Is the BAI online test a diagnosis?

No. Online tests like this one give you an idea, not a diagnosis. Only a qualified mental health professional can make an assessment after talking with you.

What should I do if my BAI score is high?

If your result worries you or the feelings it describes affect your daily life, it can help to talk to an expert psychologist; on Terappin you can book an online session with one.