Important: please reach out for support now
One of your answers may point to thoughts of harming yourself. If you do not feel safe right now, please call your local emergency number (112 in Türkiye and across Europe) or go to the nearest emergency department. It is also important to speak with a mental health professional as soon as possible. This result is not a diagnosis.
Call 112Your score:
The SWLS is a 5-statement scale that measures how satisfied you are with your life as a whole, from your own point of view.
No. Online tests like this one give you an idea, not a diagnosis. Only a qualified mental health professional can make an assessment after talking with you.
A low score shows how you feel about your life right now, not a fixed state. If dissatisfaction continues, talking to an expert psychologist can help.
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