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Warwick-Edinburgh Mental Wellbeing Scale (WEMWBS)

The Warwick-Edinburgh Mental Wellbeing Scale (WEMWBS) measures mental wellbeing through 14 positively worded statements about how you have been thinking and feeling over the last two weeks. Mental wellbeing is about being aware of your abilities, coping with the stresses of life, being productive and contributing to the people around you. Whatever your result, it is not a diagnosis; only an expert psychologist can make an assessment. How is your mental wellbeing right now? Let's find out.

Frequently asked questions

What does the WEMWBS measure?

The Warwick-Edinburgh Mental Wellbeing Scale measures mental wellbeing through 14 positively worded statements about how you have been thinking and feeling over the last two weeks.

Is a low WEMWBS score a diagnosis?

No. Online tests like this one give you an idea, not a diagnosis. Only a qualified mental health professional can make an assessment after talking with you.

How can I improve my mental wellbeing?

Regular sleep, physical activity, time with people you trust and activities you enjoy can support wellbeing. If low mood continues, talking to an expert psychologist can help.

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Warwick-Edinburgh Mental Wellbeing Scale (WEMWBS)

Experts working on Stress

1 - I’ve been feeling optimistic about the future

2 - I’ve been feeling useful

3 - I’ve been feeling relaxed

4 - I’ve been feeling interested in other people

5 - I’ve had energy to spare

6 - I’ve been dealing with problems well

7 - I’ve been thinking clearly

8 - I’ve been feeling good about myself

9 - I’ve been feeling close to other people

10 - I’ve been feeling confident

11 - I’ve been able to make up my own mind about things

12 - I’ve been feeling loved

13 - I’ve been interested in new things

14 - I’ve been feeling cheerful

Frequently asked questions