Important: please reach out for support now
One of your answers may point to thoughts of harming yourself. If you do not feel safe right now, please call your local emergency number (112 in Türkiye and across Europe) or go to the nearest emergency department. It is also important to speak with a mental health professional as soon as possible. This result is not a diagnosis.
Call 112Your score:
The RSES is a 10-statement scale that measures your overall sense of self-worth, that is, how positively or negatively you see yourself.
No. Online tests like this one give you an idea, not a diagnosis. Only a qualified mental health professional can make an assessment after talking with you.
Low self-esteem can change. Working with an expert psychologist can help you notice negative beliefs about yourself and build a more balanced view.
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