YOUR FIRST SESSION IS 20% OFF. USE THE START20 DISCOUNT CODE NOW AND BEGIN YOUR JOURNEY!

How it Works
Experts
Psychologist

Therapy services can be obtained 24/7 with experts in various fields across 6 different categories.
Adult Psychology

Adolescent Psychology

Child Psychology

Family and Couple Therapy

Sexual Therapy

Exam Anxiety
Dietitian

Healthy nutrition is an inseparable part of mental and physical well-being.

Health and Sports Expert

While supporting mental health, we provide the physical activity needed by the body with our experts.
All Our Experts
Tests
Blog

Demo for Corporate Sign In

Perceived Stress Scale (PSS-10) – Free Online Test

This scale was developed to assess how individuals perceive the stressfulness and uncontrollability of events they have encountered over the past month. It evaluates perceived stress from a subjective perspective and provides insights into the individual’s coping abilities.

Frequently asked questions

What does the Perceived Stress Scale (PSS-10) measure?

The PSS-10 asks 10 questions about how unpredictable, uncontrollable and overloaded your life has felt over the last month.

Is the PSS-10 a diagnosis?

No. Online tests like this one give you an idea, not a diagnosis. Only a qualified mental health professional can make an assessment after talking with you.

What should I do if my stress score is high?

High perceived stress is common and manageable. Sleep, movement and breaks can help, and an expert psychologist can support you with stress management techniques.

This website uses cookies

This website uses cookies to improve your browsing experience. By clicking on ‘Agree’, you accept the use of these cookies.You can review our Cookie Policy for more detailed information about the cookies used on our website by visiting our Cookie Policy

Perceived Stress Scale (PSS-10) – Free Online Test

Experts working on Stress

1 - In the last month, how often have you been upset because something that happened unexpectedly?

2 - In the last month, how often have you felt that you were unable to control the important things in your life?

3 - In the last month, how often have you felt nervous and “stressed”?

4 - In the last month, how often have you felt confident about your ability to handle your personal problems?

5 - In the last month, how often have you felt that things were going your way?

6 - In the last month, how often have you felt that you could cope with all the things that you had to do?

7 - In the last month, how often have you felt that difficulties were piling up so high that you could not overcome them?

8 - In the last month, how often have you felt that you were on top of things?

9 - In the last month, how often have you been angered because of things that were outside of your control?

10 - In the last month, how often have you felt difficulties were so overwhelming that you could not cope with them?

Frequently asked questions