Important: please reach out for support now
One of your answers may point to thoughts of harming yourself. If you do not feel safe right now, please call your local emergency number (112 in Türkiye and across Europe) or go to the nearest emergency department. It is also important to speak with a mental health professional as soon as possible. This result is not a diagnosis.
Call 112Your score:
The BDI is a 21-question self-report inventory that looks at common symptoms of depression, such as sadness, loss of interest, tiredness and changes in sleep or appetite. Each answer is scored and the total shows the overall level of symptoms.
No. Online tests like this one give you an idea, not a diagnosis. Only a qualified mental health professional can make an assessment after talking with you.
If your result worries you or the feelings it describes affect your daily life, it can help to talk to an expert psychologist; on Terappin you can book an online session with one. If you have thoughts of harming yourself, call your local emergency number (112 in Türkiye and across Europe) or go to the nearest emergency department.